Stop the forcing and fixing, and find your flow
Are you tired of constantly looking for the next thing to fix you? Spending tons of time and money on special diets you can’t follow, harsh detox protocols, or online courses you never finish? I get it. I’ve been there!
After 14+ years of chronic health symptoms, unresolved trauma, and an overactive nervous system, I finally found a way out of my suffering. Through the application of brain retraining principles, somatic therapies, and energy/spiritual medicine, I was able to teach my mind and body to relax again and my world opened up.
The truth is, recovery, healing, and wholeness don’t have to be complicated or expensive. No matter what they try to tell you or sell you.
Whether you are dealing with chronic illness, emotional pain, or burnout, I’m here to help.
Let’s find your flow again, so you can enjoy more joy and ease in your life!
Get ready for a profound mindbody transformation
Using tools from modern neuroscience and ancient energy medicine, I can help you break out of limiting beliefs and behavior patterns. Together we will bring your nervous system back into regulation and slowly break the fear and avoidance cycles that are keeping you stuck in symptoms.
Offerings
Coaching
Dive into 1:1 health coaching, and get the personalized guidance you need to break out of illness patterns and master your energy.
Mentorships
For healing practitioners of all kinds, 1:1 mentorship sessions can help you gain confidence in your skills and build your practice.
Energy Healing
Receive a personalized blend of Reiki healing and intuitive reading, for profound relaxation, clarity, and hope.
As seen in
“A river cuts through rock not because of its power, but its persistence”
Meet Mel
Hey friend! I’m Melani, but you can call me Mel. I’m a certified health coach, herbalist, and Reiki Master/Teacher, with a passion for helping women and nonbinary individuals find the space and tools they need to break free from unhelpful patterns. My own journey through 14+ years of chronic illness, divorce, bankruptcy, and other life lessons has given me the perspective and compassion I bring to each of my sessions. I feel blessed to put my intuitive abilities as well as my scientific research background to use in my work.
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There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!