I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!
Read MoreChocolate is far more than a sweet snack. In its natural state, cacao is a powerful medicine for the heart and spirit. And you can take a journey with it anytime you like.
Read MoreMenopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.
Read MoreElectromagnetic radiation is a growing concern these days. Here are a few ways that you can shield yourself from its potentially-negative effects!
Read MoreHot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.
Read MoreEver wondered how Reiki works, and what to expect during your first session? This blog is for you!
Read MoreCurious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!
Read MoreWant to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!
Read MoreAmericans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.
Read MoreI give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?
Read MoreAfter getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!
Read MoreAs more people are discovering the adverse effects of mercury/silver fillings, they're lining up to have them removed. Here is my experience, and my detailed protocol on how to prepare for this procedure!
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