My recommended products
I’ve tried a LOT of stuff over the years, and the items below are things that I actually use and like. Nobody has paid me to promote these items! As an Amazon affiliate, I may make a small commission on items sold through these links. If you want to learn more about that, please see my disclosures.
Keep in mind, especially with the supplements, that these are things that work for ME. You may require something different for your health and happiness. My clients receive personalized recommendations, tailored to their unique body and needs.