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      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram and Insight Timer</image:caption>
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      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram and Insight Timer</image:caption>
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      <image:title>Blog - The Four Wise Efforts for Nervous System Healing - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram and Insight Timer</image:caption>
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      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram and Insight Timer</image:caption>
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      <image:title>Blog - How Music and Visualization Work Together to Rewire the Brain - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram and Insight Timer</image:caption>
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      <image:title>Blog - What Rushing Does to Your Nervous System + How to Slow Down - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:title>Blog - The Four Noble Truths for Brain Retrainers - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:title>Blog - The Subtle Aggression of Self-Improvement - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:title>Blog - The Power of Allowing - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:title>Blog - In A Setback? Read This. - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:title>Blog - Face It. Don’t Fix It. Applying ERP Principles to Neuroplastic Conditions - Make it stand out</image:title>
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      <image:title>Blog - Face It. Don’t Fix It. Applying ERP Principles to Neuroplastic Conditions - xo, Mel</image:title>
      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:caption>Certified Health Coach, Reiki Master/Teacher, and Pain Reprocessing Therapy Practitioner Come connect with me on Instagram, Insight Timer, and YouTube</image:caption>
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      <image:caption>energy boundaries for empaths online course</image:caption>
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      <image:caption>Before- look at that discoloration- yikes!</image:caption>
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      <image:title>Blog - Mercury Filling Removal: My Experience</image:title>
      <image:caption>Before- you can really see the leakage/decay here</image:caption>
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      <image:caption>After- so much better!</image:caption>
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      <image:caption>My LEMS provided much needed support (and badassery) during archery</image:caption>
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      <image:title>Blog - 7 Tips For A Better Night's Sleep</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1444780073186-VVSB9KTICDA1S52Z2Q6W/image-asset.png</image:loc>
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      <image:title>Blog - "What Nourishes You?" My Time At Upaya Zen Center</image:title>
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      <image:title>Blog - "What Nourishes You?" My Time At Upaya Zen Center</image:title>
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      <image:title>Blog - "What Nourishes You?" My Time At Upaya Zen Center</image:title>
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      <image:title>Blog - "What Nourishes You?" My Time At Upaya Zen Center</image:title>
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      <image:title>Blog - "What Nourishes You?" My Time At Upaya Zen Center</image:title>
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    <lastmod>2018-04-22</lastmod>
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      <image:caption>Artist: Dylan Glynn</image:caption>
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    <image:image>
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      <image:title>Blog - How Do We Learn To Love Ourselves?</image:title>
      <image:caption>Artist: Lori Portka</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1439234412826-R0ZYZFD8MIDKRF4GZTWP/image-asset.png</image:loc>
      <image:title>Blog - How Do We Learn To Love Ourselves?</image:title>
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    <lastmod>2020-09-29</lastmod>
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      <image:title>Blog - It's Okay To Admit You're Not Okay</image:title>
      <image:caption>By the lovely josephine wall</image:caption>
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      <image:title>Blog - It's Okay To Admit You're Not Okay</image:title>
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    <loc>https://www.abrighterwild.com/blog/heal-your-gut-with-the-4-rs</loc>
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    <lastmod>2018-04-22</lastmod>
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      <image:title>Blog - Heal Your Gut With The 4 R's</image:title>
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    <lastmod>2018-04-22</lastmod>
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      <image:title>Blog - 7 Things I've Learned In My 6 Years Of Illness</image:title>
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      <image:title>Blog - 7 Things I've Learned In My 6 Years Of Illness</image:title>
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      <image:title>Blog - 7 Things I've Learned In My 6 Years Of Illness</image:title>
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  <url>
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    <lastmod>2018-04-23</lastmod>
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      <image:title>Blog - Hi, I'm Melani And I'm A Fear Addict</image:title>
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      <image:title>Blog - Hi, I'm Melani And I'm A Fear Addict</image:title>
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      <image:title>Blog - Hi, I'm Melani And I'm A Fear Addict</image:title>
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  <url>
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    <lastmod>2018-04-23</lastmod>
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      <image:title>Blog - The Cold Hard Truth About Blue Light And Your Sleep</image:title>
      <image:caption>Photo borrowed from here</image:caption>
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      <image:title>Blog - The Cold Hard Truth About Blue Light And Your Sleep</image:title>
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      <image:title>Blog - The Cold Hard Truth About Blue Light And Your Sleep</image:title>
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      <image:title>Blog - The Cold Hard Truth About Blue Light And Your Sleep</image:title>
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      <image:title>Blog - The Cold Hard Truth About Blue Light And Your Sleep</image:title>
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  <url>
    <loc>https://www.abrighterwild.com/blog/little-acts-of-self-care</loc>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>My fave brush, available here</image:caption>
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    <image:image>
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      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>Looks weird, works great- get it here</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1434413347556-D043LLRLLEIHDM1VSUM6/image-asset.jpeg</image:loc>
      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>Seriously, just try it. It's awesome.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1434413493318-P7Y3LCCV34W67NKR98JR/image-asset.jpeg</image:loc>
      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>Aromatherapy is rad. Just sayin'...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1525467391160-IXBWZUM1DY38AUYW7ZTH/IMG_4643.jpg</image:loc>
      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
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    <image:image>
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      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>Headspace is worth checking out, I promise!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dbebe7e4b01ce5146717a8/1434413690826-G2V3H3QEJV9X31U7TW4H/image-asset.jpeg</image:loc>
      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
      <image:caption>Available in health food stores, or here!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - My 7 Weird Little Acts of Self-Care</image:title>
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      <image:title>Blog - The Healing Power of Loving Kindness</image:title>
      <image:caption>One of my favorite pictures by Wojtek Kalka</image:caption>
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    <image:image>
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      <image:title>Blog - The Healing Power of Loving Kindness</image:title>
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      <image:title>Blog - The Healing Power of Loving Kindness</image:title>
      <image:caption>Another of my favorites, from Gregory Colbert</image:caption>
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      <image:title>Blog - The Healing Power of Loving Kindness</image:title>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - Who's Really Got Your Back?</image:title>
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      <image:title>Blog - Who's Really Got Your Back?</image:title>
      <image:caption>These women are amazing- go check it out here!</image:caption>
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    <image:image>
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      <image:title>Blog - Who's Really Got Your Back?</image:title>
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      <image:title>Blog - Who's Really Got Your Back?</image:title>
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    <loc>https://www.abrighterwild.com/blog/too-comfy-in-your-comfort-zone</loc>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - Getting Too Comfy In Your Comfort Zone</image:title>
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    <image:image>
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      <image:title>Blog - Getting Too Comfy In Your Comfort Zone</image:title>
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    <image:image>
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      <image:title>Blog - Getting Too Comfy In Your Comfort Zone</image:title>
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    <image:image>
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      <image:title>Blog - Getting Too Comfy In Your Comfort Zone</image:title>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - 7 Things To Say To Someone With An Invisible Illness</image:title>
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    <image:image>
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    <lastmod>2025-10-02</lastmod>
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