The Primal philosophy is an integrative and holistic approach, meaning that the entire individual is considered when assessing and transforming health. You may have heard the word “Paleo” thrown around a lot lately, and Primal is a whole-person application of this ancestral knowledge. However, it’s far more than just diet; to live in alignment with your innate wellbeing, you will explore every aspect of yourself- your nutrition, your sleep habits, your relationships, your exercise, your connection to your environment, your personal values and/or spiritual practice, and more. Primal Health takes into account all your complexities, and understands that everything is connected when it comes to your health and vitality. Your physical health is only the beginning; your emotional, mental, and spiritual health matter too!

Primal or Paleo-based programs emphasize a way of life that is courageously counter to most conventional wisdom. Going Primal means letting go of the unhealthy habits that our modern culture encourages, choosing real, unprocessed foods rather than factory-produced industrial products, emphasizing enjoyable, natural movement instead of the drudgery of chronic cardio and exhausting workouts, spending more time outdoors and less time inside under artificial lighting, connecting with people and passions rather than our digital gadgets, and so much more. The Primal way of life feels natural, energizing, optimistic, and meaningful.


My coaching certification comes from the Primal Blueprint program, and I chose this one specifically because it takes such care to address the whole person, not just bits and pieces, and places a healthy emphasis on joy and overall life satisfaction.


In the Primal Blueprint program,

we consider the following ten things to be cornerstones of optimal health and wellbeing:


The Primal philosophy changed my life for the better, and I believe it can do the same for you.

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