This is a .mp3 file digital download. You'll receive this beautiful guided meditation practice, led by myself, and infused with healing Reiki energy.

Open your heart with this short, guided loving-kindness practice, based on the four phrases of traditional Buddhist metta. We will send compassion to ourselves, others, and all beings everywhere. A beautiful practice when you're feeling disconnected, or when dealing with relationship challenges.

8:20 in length. Ideal for healing the heart, and connecting with the world around you.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **