full spectrum healing

wellness coaching with soul: Experiencing life in vibrant color again


After working as a health coach and Reiki Master for a while, I learned that healing must happen on several levels. There is no perfect diet or supplement that can fix you. There is no amount of exercise, or sleep, or digital detox that will make you whole again. The truth is, our bodies, minds, and spirits are much more complex than that!

My coaching approach can be summed up in three words: full spectrum healing. 

And in a nod to this glorious rainbow of light, my coaching program is based on the chakra system. Each of the 7 chakras represent a different aspect of health and wellbeing that I will guide you through. Taking inspiration from this ancient tradition, we will explore the physical, mental, emotional, and spiritual parts that are associated with each chakra.

The end goal?

You will feel vibrant, empowered, and most importantly...alive!


When I first got sick with Lyme disease back in 2009, I was obsessed with getting well. But looking back, it’s clear that my actions were too short-sighted. I was only looking at the medications, foods, supplements, and exercise that could help me. I only looked to Western doctors and therapists to provide answers. It took me a few years to figure out that these things were only the tip of the iceberg (or the first couple of colors in the rainbow, if we’re sticking with my spectrum idea), and that I needed to look at ALL the aspects of myself if I wanted to truly heal. Thus began my journey into holistic medicine, energy work, meditation, and personal practice.

With my guidance, you can explore the areas that are holding you back, and finally regain your balance again. Whether you are struggling with a chronic illness, the aftermath of a divorce or breakup, or other major life challenge, you can trust me to lead you onwards.

When you feel like your life has been overtaken by cloudy, gray skies, I will help you step back into the sun again.

 

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So, how does coaching with me work?

It's easy to get started on your own personal healing adventure!

Scroll down to schedule your FREE discovery session! This is 30 minutes of personalized time over the phone, where we can chat about your goals and make sure we're a good fit for each other. It's a no-pressure, hassle-free way to "meet" and create a strategy for your optimal wellness.

Then, when you're ready to set up your first coaching session, we will find a time that works in both of our schedules. Online coaching is fantastic because it offers maximum flexibility, which is great when you're already struggling with illness, relationship issues, or other challenges! If you live in the Denver/Boulder area and would rather meet in person, I offer sessions by appointment.


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My coaching specialities include:

  • Complex illness like Lyme disease, ME/CFS, adrenal fatigue, fibromyalgia, MS, etc...

  • Medical Medium protocols

  • Detoxification

  • Sleep quality

  • Whole-foods, plant-based, and raw nutrition

  • Developing a self-care practice

  • Spiritual empowerment and trauma clearing


Packages

Stepping into your power again can take some time, and true healing doesn't happen overnight.

Depending on your unique goals, one of the following packages may be best for you.

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12-week Reboot

  • 12-week commitment to your personal vision

  • Weekly 60-min sessions

  • Regular email support

6-month deep dive

  • 6-month commitment to your intensive healing

  • Weekly 60-min sessions

  • Regular email support

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9-month total transformation

  • 9 month commitment to a whole new you

  • Weekly 60-min sessions

  • Regular email support

*Unless otherwise arranged, coaching sessions will take place via phone or Zoom conference call.


Book your free discovery session Below

Or contact me directly if you're having trouble!


Disclaimer: I am not a doctor or licensed mental health professional, and my advice is not meant to be used in place of medical or psychiatric care. I encourage you to work with your doctors, therapists, and other members of your healing team to find the best practices for your body and limitations. I recommend you talk with your physician or naturopath prior to making changes to your diet, medications, or exercise program.