From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

Join the self-paced course below!

Course Overview: What to Expect

In this 10-day audio course, you’ll learn how to overcome chronic symptoms like pain, fatigue, brain fog, IBS, and more, using evidence-based, drug-free techniques rooted in the latest neuroscience and mindbody research.

Drawing from my personal recovery journey—and the work I now do with clients—you’ll be guided through practical tools that can help rewire the brain’s threat response, calm the nervous system, and rebuild trust in your body.

Course Objectives:

• Understand how chronic symptoms can stem from brain and nervous system patterns, not permanent damage.

• Learn how to shift limiting language, beliefs, and illness identity.

• Develop emotional awareness and emotional processing skills for deeper healing.

• Cultivate positive brain states (through DOSE chemistry) to support neuroplastic change.

• Practice somatic meditation and body-based techniques to create safety in the body.

• Recognize and gently shift limiting mindset patterns, aka the five Fs.

• Gradually re-engage with meaningful activities using the SAFE method.

• Build resilience, self-compassion, and confidence for long-term recovery.
  
  
  

You’ll leave with a powerful set of mindbody tools you can continue to use daily—and the deep understanding that you are not broken and you can recover your life.

⬇️ listen to the course introduction for free below ⬇️