Courses
Self-paced online courses and programs
Whether you're just beginning your journey or looking to deepen your practice, these self-paced programs offer practical tools, guided exercises, and compassionate support you can return to again and again.
Each course is designed to help you build a different skill- from changing your relationship with fear, to quieting the cycle of self-improvement, to using music as a tool for nervous system regulation, or exploring the energetic side of well-being. Learn at your own pace, revisit the lessons whenever you need them, and choose the path that feels most supportive right now.
Discover how music can become a powerful tool for nervous system regulation, emotional flexibility, and neuroplasticity. This unique program teaches you how to intentionally use music- not just for relaxation, but as an active part of retraining the brain. You'll build personalized playlists, explore guided exercises, and learn how sound can help shift your emotional and physiological state.
Perfect if you're: looking for a creative, enjoyable way to support your nervous system and build positive brain associations.
The Rhythm of Recovery: Rewiring the Brain with Music
For the chronic self-improver, overthinker, or anyone exhausted from trying to "heal."
This gentle five-day audio course explores what happens when we stop treating ourselves like a problem to solve. Through mindfulness, neuroscience, and compassionate reflection, you'll learn how stepping off the endless self-improvement treadmill can create more peace, freedom, and resilience.
Perfect if you're: exhausted by constantly searching for the next solution, stuck in recovery perfectionism, or ready to experience more ease.
Nothing To Fix: Escaping the Trap of Self-Improvement
From Fear to Freedom: Mindbody Tools for Chronic Symptom Recovery
Evidence-based neuroplasticity tools to help you break free from the cycles of fear, symptom monitoring, and avoidance that can keep chronic pain, fatigue, dizziness, tinnitus, and other persistent symptoms going. Through practical lessons and guided exercises, you'll learn how to calm your nervous system, build confidence in your body's resilience, and reclaim the life that's been waiting for you.
Perfect if you're: living with chronic pain, fatigue, or other neuroplastic conditions and are ready to spend less time managing symptoms and more time living your life.
Why Learn With Me?
My teaching blends modern neuroscience, mindfulness, nervous system education, and years of personal and professional experience supporting people through chronic symptoms, anxiety, and life transitions. My goal isn't to convince you that you're broken or hand you another endless list of techniques- it's to offer practical tools that help you feel more connected, capable, and at home in yourself.
You'll find a warm, down-to-earth approach with plenty of compassion, science, and the occasional bit of humor along the way.