Guided Meditations
Sometimes the most powerful thing you can do is pause.
Whether you're looking to calm an anxious mind, unwind after a long day, reconnect with your body, or gently shift out of old patterns, you'll find a growing collection of guided meditations designed to support you wherever you are.
My approach blends mindfulness, nervous system regulation, compassion, and evidence-based mindbody principles. Rather than trying to "fix" yourself, these practices invite you to meet your experience with curiosity, safety, and kindness- creating the conditions for meaningful change to unfold naturally.
Listen on Insight Timer
My meditation library on Insight Timer includes both free guided meditations available to everyone and exclusive courses and meditation series for Insight Timer Plus members.
Whether you're looking for a quick five-minute reset or a deeper guided program, you'll find practices for anxiety, stress, sleep, chronic symptoms, everyday mindfulness, somatic tracking, visualization, self-compassion, and more- with new content added regularly.
Click the link below or the embedded player to begin listening.
Download Your Favorites
Prefer to own your meditations?
In my shop, you'll find downloadable MP3s and meditation collections that you can purchase once and keep forever. They're perfect for offline listening, building a personal meditation library, or revisiting your favorite practices whenever you need them.
These recordings include a variety of topics, including nervous system regulation, neuroplasticity, mindfulness, relaxation, visualization, emotional resilience, and more.
Find the Practice That's Right for You
Whether you're new to meditation or have been practicing for years, there's no "right" place to begin. Choose the practice that feels supportive today.
Some days you may need help settling an anxious mind. Other days you might be looking for deeper rest, a way to reconnect with your body, or a gentle reminder that the sensations you are feeling are safe and okay.
Wherever you start, my hope is that these meditations help you cultivate a little more presence, self-compassion, and sense of ease in your nervous system.