Are you ready to feel as well as you possibly can feel?
If you want to improve your quality of life and support your body's natural healing mechanisms, it can be hard to know where to start.
I can help.
I am thrilled to be a Primal Health Coach, and I love to use my knowledge of ancestral health to combat modern chronic illness patterns. Plus, I have a B.S. in Health and Human Sciences and several years of clinical research under my belt. And when it comes to personal experience, I've got plenty of that too! I have been managing a chronic illness for over 7 years now, and I have learned a lot about nutrition, movement, spiritual growth, and self-care. I can walk with you and help you navigate the difficulties of dealing with complex and hard-to-treat illnesses.
One of the best parts of working with me is: you can trust that I get it- I've been there, and I will never push you to do something dangerous or too aggressive for your body.
Millions of people are living with chronic health challenges, and none of us should have to do this alone. We all deserve to have a team of health professionals that understand us, validate us, and give us hope for the future. You can count on me to do all three.
So, how does wellness coaching with me work?
It's easy to get started on your own personal healing adventure!
Fill out the form below to request your FREE coaching consultation! This is 30 minutes of personalized time over the phone, where we can chat about your health goals and make sure we're a good fit for each other. It's a no-pressure, hassle-free way to "meet" and create a strategy for your optimal wellness.
Then, when you're ready to set up your first coaching session, we will find a time that works in both of our schedules. Online coaching is fantastic because it offers maximum flexibility, which is important when you're already struggling with health issues! If you live in the Denver/Boulder area and would rather meet in person, I offer sessions by appointment.
My coaching specialities include:
- Complex illness like Lyme disease, ME/CFS, adrenal fatigue, fibromyalgia, MS, etc...
- Holistic pain management
- Sleep quality
- Paleo/whole foods nutrition
- Developing a self-care practice
- Spiritual empowerment and trauma clearing
Your self-investment cost is $100/hour
Because achieving a optimal state of wellbeing is not an overnight process, I offer many coaching package options:
5 Session Package
- 5 x 1-hour sessions*
- Scheduled at your pace
- $450 one-time investment
Monthly Slow Track
- 1 x 1-hour session + 1 x 30-min session/month*
- Weekly encouragement emails
Monthly Fast Track
- 4 x 30-min sessions/month*
- 1 x 1-hour in-person grocery shopping trip (N. Denver Metro area only)
- Weekly encouragement emails
*Unless otherwise arranged, coaching sessions will take place via phone or Skype
By popular demand, I am proud to now offer a full Pantry Purge and Smart Shopping service!
I know that getting started is the hardest part, but I can help.
During this one-time, no-obligation session, I will help you clean out your pantry and fridge of the foods that have been holding you back, and teach you about healthier substitutes. Then, we'll take a guided grocery shopping trip and fill your home up with lots of clean, nourishing choices. I'll teach you how to read food labels, how to save money on staple items, and how to extend the shelf life of your groceries.
Your investment: $250
If you're concerned about waste, like I am, don't worry. You can still purge your pantry without guilt. I work with local food banks, to re-distribute your unwanted nonperishable goods. Plus, we'll recycle and compost (where available) everything we can!
Ready to kick-start your healing? Fill out the form below and I'll be in touch shortly!
Request your free consultation today!
Disclaimer: I am not a doctor or licensed mental health professional, and my advice is not meant to be used in place of medical or psychiatric care. I encourage you to work with your doctors, therapists, and other members of your healing team to find the best practices for your body and limitations. I recommend you talk with your physician or naturopath prior to making changes to your diet, medications, or exercise program.