Blending science + spirit for health recovery
If you’re here reading this, you’ve probably tried all sorts of restrictive diets, popped dozens of supplements, gone through countless exams and treatments, and still haven’t gotten relief from your chronic pain, fatigue, or other symptoms. I get it, I’ve been there!
In my own quest for wellness, I went ‘round and ‘round, until I found the right information about my condition, and the combination of things that launched me from housebound to hiking mountains again. And now, I want to help you avoid the years of suffering I went through, and put you on the track to total health recovery.
As a Certified Health Coach, Meditation Teacher, and Reiki Master, I love to blend multiple modalities for a truly personalized, intuitive journey. I have extensive experience with a variety of approaches, including several different brain retraining programs, pain reprocessing therapy, internal family systems, guided meditation, energy medicine, holistic herbalism, and more.
There are no topics off-limits in my practice, and I am here to create a safe container for your unique recovery journey. I hold space for women and nonbinary individuals, and strive to offer a place that is trauma-informed, queer-inclusive, and spiritually open.
Coaching is currently offered as either monthly packages or one-off sessions.
Coaching is right for you if…
You’re struggling with chronic symptoms that are holding you back, and you’re ready for something that goes beyond conventional Western medicine
You believe in your ability to change your brain and can commit to the practices necessary to do so
You’re ready to take responsibility for your beliefs, stories, and behaviors, and learn how to rewire them for personal growth
You want someone who has personal experience with every technique and modality they recommend
You need friendly encouragement and support through your journey, and see the value of investing in this relationship
“If you are looking for someone smart and compassionate to help you heal, Melani is the one. I’ve struggled with Lyme and Fibro for many years, but I finally feel like I’m on the road to recovery! And you can’t put a price on that kind of hope, can you?”
My coaching specialties:
Brain retraining for chronic pain/illness, including DNRS, Gupta Program, Curable, and DARE
Sleep issues & circadian rhythms
Spiritual self-care and energy hygiene practices
Embodiment and somatic healing
Nutrition + herbs for nervous system support
Single Session
Simply want a little guidance now and then, or want to follow up on a previous session? Feel free to book a one-off coaching call.
Choose from a 30-minute or 60-minute coaching session with NO outside email/text support.
$55 or $99
Package A
Feel pretty dialed in, but just want a few check-ins to keep you on track? This is for you!
Includes 1 x 60-min (OR 2 x 30-min) coaching sessions + email/text support
$199/mo
Package B
If you understand the mindbody principles of recovery, but need some troubleshooting or help through your plateaus, this package is for you!
Includes 2 x 60-min (OR 4 x 30-min) coaching sessions
+ email/text support
$299/mo
Package C
Are you just starting out with neuroplasticity practices, or are you hitting a tough patch in your journey? This package is designed to maximize your potential and keep your motivation strong.
Includes 4 x 60-min coaching sessions
+ email/text support
$499/mo
All clients have the option to include Reiki/energy work as part of their allotted monthly time, if desired!
Support between sessions is designed to check in on your progress, answer simple questions, and provide encouragement. This can be done via email and/or text/audio clips (either by phone or through WhatsApp). I do my best to reply to messages within 2 business days, except during holidays/vacations.
I encourage you to commit to a monthly package, so I can better support your long-term recovery goals.
Not sure which package is best for you right now? Have questions about what to expect? Book your FREE 15-minute discovery call here.