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This is an .mp3 file digital download, of an original practice guided by me.
The constant seeking of answers and solutions can keep the brain on high alert, contributing to anxiety, as well as neuroplastic pain, fatigue, and other chronic symptoms. This practice creates space for you to let go and surrender, build trust in your body, and let yourself rest from any anxious striving.
Come find peace here.
12:23 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download, of an original practice guided by me.
The constant seeking of answers and solutions can keep the brain on high alert, contributing to anxiety, as well as neuroplastic pain, fatigue, and other chronic symptoms. This practice creates space for you to let go and surrender, build trust in your body, and let yourself rest from any anxious striving.
Come find peace here.
12:23 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **