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This is an .mp3 file digital download of an original practice guided by me.
Inspired by Tara Brach, this meditation can help you turn toward your present moment experience with kindness. RAIN stands for Recognize, Allow, Investigate, and Nurture, and is a great practice for deepening awareness and acceptance of emotions and sensations.
8:42 in length. Music- Calm Haven by Allan Ariza
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
Inspired by Tara Brach, this meditation can help you turn toward your present moment experience with kindness. RAIN stands for Recognize, Allow, Investigate, and Nurture, and is a great practice for deepening awareness and acceptance of emotions and sensations.
8:42 in length. Music- Calm Haven by Allan Ariza
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **