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This is an .mp3 file digital download of an original practice guided by me.
This Vipassana-style practice creates space for you to accept and allow whatever is here in your present experience. We'll sit with sensations, emotions, thoughts, and sounds with open, nonjudgmental curiosity, and end with a moment of gratitude. This is a foundational practice for anyone wanting greater clarity and peace but may be more accessible to those with some meditation experience.
12:37 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
This Vipassana-style practice creates space for you to accept and allow whatever is here in your present experience. We'll sit with sensations, emotions, thoughts, and sounds with open, nonjudgmental curiosity, and end with a moment of gratitude. This is a foundational practice for anyone wanting greater clarity and peace but may be more accessible to those with some meditation experience.
12:37 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **