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This is an .mp3 file digital download of an original practice guided by me.
This short practice is a fantastic technique for building somatic awareness and emotional resilience. We will pendulate the attention between positive/neutral sensation and challenging sensation, helping you create a greater sense of safety and confidence in the body.
8:50 in length. Music: Secret Healing Temple by Allan Ariza
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
This short practice is a fantastic technique for building somatic awareness and emotional resilience. We will pendulate the attention between positive/neutral sensation and challenging sensation, helping you create a greater sense of safety and confidence in the body.
8:50 in length. Music: Secret Healing Temple by Allan Ariza
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **