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This is an .mp3 file digital download of an original practice guided by me.
Join me for a restorative spring afternoon in a rainy Pacific NW forest. This is one of a series of visualization practices inspired by brain retraining principles, helping you rewire your nervous system for calm, presence, and peace. Here, we'll explore the sensory experience of the forest and emerge feeling grounded and alive again.
7:54 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
Join me for a restorative spring afternoon in a rainy Pacific NW forest. This is one of a series of visualization practices inspired by brain retraining principles, helping you rewire your nervous system for calm, presence, and peace. Here, we'll explore the sensory experience of the forest and emerge feeling grounded and alive again.
7:54 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **