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This is an .mp3 file digital download of an original practice guided by me.
Let's visit a lush park in springtime, and relax in our hammock! This is a visualization practice inspired by brain retraining techniques, designed to bring your nervous system into a state of calm and ease. You will enjoy the sights and sounds of the forested park, breathing in the fresh energizing air.
7:46 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
Let's visit a lush park in springtime, and relax in our hammock! This is a visualization practice inspired by brain retraining techniques, designed to bring your nervous system into a state of calm and ease. You will enjoy the sights and sounds of the forested park, breathing in the fresh energizing air.
7:46 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **