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This is an .mp3 file digital download of an original practice guided by me.
Savor a short, sensory getaway to a tropical beach. This visualization practice is inspired by my brain retraining rounds, designed to shift the nervous system into calm, ease, and joy. You'll feel the warm sun on your skin and explore the sights, sounds, and smells of the beach.
7:00 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice guided by me.
Savor a short, sensory getaway to a tropical beach. This visualization practice is inspired by my brain retraining rounds, designed to shift the nervous system into calm, ease, and joy. You'll feel the warm sun on your skin and explore the sights, sounds, and smells of the beach.
7:00 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **