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This is an .mp3 file digital download of an original practice, guided by me.
This is a beautiful, calming practice to put your mind at ease. Sending love, nourishment, and gratitude to your wonderful brain. I designed this meditation to ease anxiety and depression, as well as complement limbic retraining programs such as DNRS and Gupta.
9:21 in length. Ideal for whenever you're feeling anxious, or want to give your brain some love!
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice, guided by me.
This is a beautiful, calming practice to put your mind at ease. Sending love, nourishment, and gratitude to your wonderful brain. I designed this meditation to ease anxiety and depression, as well as complement limbic retraining programs such as DNRS and Gupta.
9:21 in length. Ideal for whenever you're feeling anxious, or want to give your brain some love!
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **