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This is an .mp3 file digital download of an original practice, guided by me.
This practice can help you move attention to areas of the body that feel good, or neutral, building a sense of safety and ease in the nervous system. This is designed for people living with chronic neuroplastic or mind-body pain/illness, but anyone can enjoy it! Let's start focusing on where we feel softness, ease, and strength, instead of discomfort.
7:50 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of an original practice, guided by me.
This practice can help you move attention to areas of the body that feel good, or neutral, building a sense of safety and ease in the nervous system. This is designed for people living with chronic neuroplastic or mind-body pain/illness, but anyone can enjoy it! Let's start focusing on where we feel softness, ease, and strength, instead of discomfort.
7:50 in length.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **