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This is an .mp3 file digital download of this original meditation practice, guided by me.
In this somatic tracking practice, you’ll learn to meet headache and migraine sensations with curiosity instead of resistance. This gentle practice helps you observe discomfort without fear or urgency, creating a greater sense of safety and helping your nervous system develop a new relationship with pain.
9:18 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
In this somatic tracking practice, you’ll learn to meet headache and migraine sensations with curiosity instead of resistance. This gentle practice helps you observe discomfort without fear or urgency, creating a greater sense of safety and helping your nervous system develop a new relationship with pain.
9:18 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **