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This is an .mp3 file digital download of this original meditation practice, guided by me.
Living with chronic fatigue often leads to constantly monitoring your energy and worrying about what your body is capable of. This gentle somatic tracking practice invites you to meet your experience with curiosity instead of fear, helping your nervous system cultivate a greater sense of safety and ease.
9:12 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
Living with chronic fatigue often leads to constantly monitoring your energy and worrying about what your body is capable of. This gentle somatic tracking practice invites you to meet your experience with curiosity instead of fear, helping your nervous system cultivate a greater sense of safety and ease.
9:12 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **