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This is an .mp3 file digital download of this original meditation practice, guided by me.
A gentle guided somatic tracking meditation for dizziness, vestibular symptoms, or a sense of imbalance. We'll practice observing sensations with curiosity rather than fear, creating more space, safety, and calm in your nervous system.
9:01 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
A gentle guided somatic tracking meditation for dizziness, vestibular symptoms, or a sense of imbalance. We'll practice observing sensations with curiosity rather than fear, creating more space, safety, and calm in your nervous system.
9:01 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **