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This is an .mp3 file digital download of this original meditation practice, guided by me.
Break the cycle of constantly checking and monitoring your tinnitus. In this calming somatic tracking practice, you'll learn to relate to the sound with greater openness, helping your brain gradually see it as less threatening.
8:45 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
Break the cycle of constantly checking and monitoring your tinnitus. In this calming somatic tracking practice, you'll learn to relate to the sound with greater openness, helping your brain gradually see it as less threatening.
8:45 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **