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This is an .mp3 file digital download of this original meditation practice, guided by me.
Learn to meet the physical sensations of anxiety with curiosity instead of fear. This gentle practice helps you create more space around anxious feelings, teaching your nervous system that these sensations are safe to experience.
9:11 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
Learn to meet the physical sensations of anxiety with curiosity instead of fear. This gentle practice helps you create more space around anxious feelings, teaching your nervous system that these sensations are safe to experience.
9:11 in length. Music by Dmitrii Spis (NastelBom)
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **