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This is an .mp3 file digital download of this original meditation practice, guided by me.
This practice helps you relate differently to urges or cravings that are rooted in anxiety, OCD patterns, or habits you wish to break. Instead of trying to get rid of the urge, you’ll practice allowing it and staying grounded in your body. Like in surfing, you’ll learn to ride the rise and fall of urges without reacting. Over time, this reduces their intensity and builds a sense of safety with discomfort.
10:05 in length. Gentle ocean waves in background.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **
This is an .mp3 file digital download of this original meditation practice, guided by me.
This practice helps you relate differently to urges or cravings that are rooted in anxiety, OCD patterns, or habits you wish to break. Instead of trying to get rid of the urge, you’ll practice allowing it and staying grounded in your body. Like in surfing, you’ll learn to ride the rise and fall of urges without reacting. Over time, this reduces their intensity and builds a sense of safety with discomfort.
10:05 in length. Gentle ocean waves in background.
** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **