This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

This is a bite-sized version of somatic tracking, a powerful practice of being with physical sensations with curiosity, lightness, and ease. Great for anyone living with chronic symptoms, or those looking to build a sense of trust and safety in their body again.

This is the #1 practice I recommend to my clients and anyone looking to recover from chronic mind-body conditions. Learn how to sit with body sensations without judgment or fear, and create new associations with your discomfort.

6:10 in length.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **