A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation. 

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!

Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!

Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!

Ever worried about being insensitive to a friend who has a chronic health condition? Here are seven things not to say!