Discover how music and visualization work together to rewire the brain, calm the nervous system, and build new pathways for joy, peace, and healing.
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Discover how rushing affects your nervous system—and learn science-backed, mindfulness-inspired ways to slow down, breathe, and feel safe again.
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Many of us turn healing or self-growth into another job—another way of proving we’re finally “enough.” But what if the constant striving to improve is what’s keeping us stuck?
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Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
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Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
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Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!
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Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
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What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
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Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
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After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
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'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
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