When symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
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The Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!
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Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
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Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
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During times of turbulence, it’s vital to have mindful tools to regulate our nervous systems. Here are some practices and perspectives that can help.
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How can Reiki healing support recovery from chronic pain or fatigue? Let’s explore the nervous system regulating benefits!
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Curious if your chronic pain, fatigue, or other symptom could be neuroplastic in nature? The FIT assessment is the best place to start, before pursuing any treatments or brain retraining programs!
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Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
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Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!
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Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
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There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
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What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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