Coffee enemas, celery juice, detox protocols, and raw liver- I tried it all. Here’s what years in the wellness rabbit hole taught me, and what actually worked.

There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.

Our plant friends can be used for so many different things, including a variety of skin conditions. Here are a few of my favorite skin-loving herbs and flowers!

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!

Lemon balm is one of my favorite herbs, and is one I use every single day. Come and meet this lovely, uplifting, and powerfully-healing plant!

I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!

Has the current medical system put you through the ringer? Have you had a disappointing encounter with a doctor? Here's how to cope. 

Menopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.