This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.

Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!

There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Yep, somebody had to come out and say it. It's time to retire this misleading term.

Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!