Coffee enemas, celery juice, detox protocols, and raw liver- I tried it all. Here’s what years in the wellness rabbit hole taught me, and what actually worked.

Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing! 

Hair loss is a common problem, but the cause of your hair loss may not be what you think. Here are my top 7 reasons why your hair might be falling out.

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!

Have you gotten caught in the fruit phobia in an effort to heal your body? Here's why you may be missing out. 

Menopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.