When symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
Read More
The Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!
Read More
Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
Read More
Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
Read More
Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
Read More
Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
Read More
There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
Read More
Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
Read More
This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
Read More
Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
Read More
Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
Read More
After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
Read More