There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
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Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
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This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
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Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
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After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
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Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
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The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!
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