Exposure and Response Prevention (ERP) isn’t just for OCD. By gently facing feared sensations and anxious thoughts without rushing to fix or avoid them, ERP can help calm the nervous system, reduce neuroplastic symptoms, and ease the anxiety that often fuels them.
Read MoreDiscover why trying harder to get better might be blocking your recovery—and how easing off the struggle can help rewire your brain better than effort can.
Read MoreLearn how chronic anxiety forms and how to break the cycle using a handful of mind-body tools and one stubborn dog analogy.
Read MoreWhen symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
Read MoreThe Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!
Read MoreResourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
Read MoreWhether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
Read MoreAlong my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
Read MoreSometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
Read MoreThere are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
Read MoreMindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
Read MoreThis winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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