Blog
Why Trying to Fix Your Neuroplastic Symptoms Keeps You Stuck
What if trying so hard to recover is actually keeping you stuck? Explore the paradox of neuroplastic symptoms- and why letting go of fixing, striving, and constant self-monitoring can help you expand into life again.
50+ Tiny Ways To Make Your Brain More Flexible
Feeling stuck? Explore the science behind tiny pattern shifts and how small changes can help you break old habits and create a new life.
Working With Rumination in Mindbody Recovery
Struggling with constant symptom analysis or health anxiety? Let’s explore the connection between rumination, hypervigilance, and mindbody recovery.
The Four Wise Efforts for Nervous System Healing
Discover how the Buddhist Four Wise Efforts align with modern neuroscience to support recovery from chronic pain, fatigue, anxiety, and more.
What Rushing Does to Your Nervous System + How to Slow Down
Discover how rushing affects your nervous system—and learn science-backed, mindfulness-inspired ways to slow down, breathe, and feel safe again.
The Power of Allowing
When you live with chronic pain, fatigue, anxiety, or other symptoms, it’s easy to believe healing comes from working harder. But what if the real path to recovery is the opposite?
In A Setback? Read This.
Feeling discouraged or frustrated along your recovery journey? I get it. I’ve been there. Here is a little pep talk to come back to, to help you keep going.
Face It. Don’t Fix It. Applying ERP Principles to Neuroplastic Conditions
Exposure and Response Prevention (ERP) isn’t just for OCD. By gently facing feared sensations and anxious thoughts without rushing to fix or avoid them, ERP can help calm the nervous system, reduce neuroplastic symptoms, and ease the anxiety that often fuels them.
When Your Brain Throws a Tantrum: Understanding Extinction Bursts in Chronic Symptom Recovery
When symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
The Noble Eightfold Path for Brain Retrainers
The Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!
All About Resourcing for Nervous System Healing + Practice Ideas
Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
Reclaiming Joy After Hardship or Loss
Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.