When symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
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Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
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Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
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During times of turbulence, it’s vital to have mindful tools to regulate our nervous systems. Here are some practices and perspectives that can help.
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