Many of us turn healing or self-growth into another job—another way of proving we’re finally “enough.” But what if the constant striving to improve is what’s keeping us stuck?
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When you live with chronic pain, fatigue, anxiety, or other symptoms, it’s easy to believe healing comes from working harder. But what if the real path to recovery is the opposite?
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When symptoms flare during recovery, it can feel like a setback—but it’s often a sign of progress. Learn how extinction bursts fit into brain retraining and how to ride them out with confidence.
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Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.
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Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.
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During times of turbulence, it’s vital to have mindful tools to regulate our nervous systems. Here are some practices and perspectives that can help.
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