Discover how the Four Noble Truths of Buddhism can gently support your recovery from chronic pain, fatigue, anxiety, or OCD—one breath at a time.
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When you live with chronic pain, fatigue, anxiety, or other symptoms, it’s easy to believe healing comes from working harder. But what if the real path to recovery is the opposite?
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The Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!
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