Feeling stuck “working on yourself” all the time? Here’s why getting out of your own head and connecting with the world actually does more for your recovery.

Feeling discouraged or frustrated along your recovery journey? I get it. I’ve been there. Here is a little pep talk to come back to, to help you keep going.

Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.

Energy cord-cutting rituals aren’t just for the people in your life. They can be used for places, belief patterns, and more!

What does it truly mean to step into our power as women? How can we feel empowered every single day? Here are 4 key areas to pay attention to. (psst- plus a special coupon for Energy Mastery School!)

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

Your body loves you unconditionally. Is it time to return the favor?

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.