In A Setback? Read This.

Feeling discouraged or frustrated along your recovery journey? I get it. I’ve been there. Here is a little pep talk to come back to, to help you keep going.

Mind, SpiritMelani SchwederSeptember 16, 2025anxiety, empowerment, fear, brain retraining, rewiring, neuroplasticityComment

Surviving Times Of Uncertainty

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

Body, Mind, Spirit, PlanetMelani SchwederApril 3, 2020self-care, sensitivity, self-help, reiki, trauma, culture, fear, environmentComment

Do You Have Fruit Fear?

Have you gotten caught in the fruit phobia in an effort to heal your body? Here's why you may be missing out.

Body, PlanetMelani SchwederDecember 14, 2018food, fear, energy, anxiety, nutrition, culture, self-care, healing, wellnessComment

What To Expect With Reiki

Ever wondered how Reiki works, and what to expect during your first session? This blog is for you!

Hi, I'm Melani And I'm A Fear Addict

Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.

Mind, SpiritMelani SchwederJuly 4, 2015fear, addiction, environment, self-care, meditation, roadblocks, relationships, training, anxiety, culture, illness, languageComment

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