Coffee enemas, celery juice, detox protocols, and raw liver- I tried it all. Here’s what years in the wellness rabbit hole taught me, and what actually worked.

Exposure and Response Prevention (ERP) isn’t just for OCD. By gently facing feared sensations and anxious thoughts without rushing to fix or avoid them, ERP can help calm the nervous system, reduce neuroplastic symptoms, and ease the anxiety that often fuels them.