What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

What's hiding in your food's ingredient list? Here are some red flags to watch out for!

Are you caught in the cycle of fear and letting it run your life? It's okay, I am too. 

Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.

Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!

Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!

Ever made to feel bad about the Rx drugs you're taking, even if you need them? Come share your story!

Do you struggle with guilt or shame when you take care of yourself? You're not alone. But it’s time to change the script.

What clouds are cluttering up your blue sky?

Ever worried about being insensitive to a friend who has a chronic health condition? Here are seven things not to say!