Wanna peek into my daily routine? Well, here ya go!

Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.

There's never a better time to find your tribe than right now! Who do you have as part of your support circle? 

Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!

Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world. 

Ever made to feel bad about the Rx drugs you're taking, even if you need them? Come share your story!

Do you struggle with guilt or shame when you take care of yourself? You're not alone. But it’s time to change the script.

What clouds are cluttering up your blue sky?

Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!

These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these. 

Ever worried about being insensitive to a friend who has a chronic health condition? Here are seven things not to say!