This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

Let's visit a lush park in springtime, and relax in our hammock! This is a visualization practice inspired by brain retraining techniques, designed to bring your nervous system into a state of calm and ease. You will enjoy the sights and sounds of the forested park, breathing in the fresh energizing air.

7:46 in length.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **