How can Reiki healing support recovery from chronic pain or fatigue? Let’s explore the nervous system regulating benefits!

Curious if your chronic pain, fatigue, or other symptom could be neuroplastic in nature? The FIT assessment is the best place to start, before pursuing any treatments or brain retraining programs!

Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!

There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!

If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing! 

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation. 

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.