Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!

Suffering from low thyroid, adrenal fatigue, or general lack of stamina? Come meet the herb that has changed my life, and will change yours too!

Ready to harness the power of plants in your quest for more energy, more stamina, and better sleep? Check out my top 3 herbs for chronic fatigue! 

If you're anything like me (and millions of Americans), you're dying for a good and restful night of sleep. Here are my 7 tips to get you there. 

I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned.