What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing! 

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation. 

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

How much of your world are you absorbing into your energy field every day? How is it affecting your health? Let's explore the concept of energy hygiene, and why it's important!

Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?