Could one simple word be quietly slowing your recovery? Discover the common mental habit that keeps many people stuck in chronic pain and neuroplastic symptoms- and learn a gentler, more effective way to move forward.

Continuing our series of energy rituals after a breakup- the final, and most important, steps to your healing.

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Struggling to make changes to your routine, and getting frustrated with yourself? Maybe you're not practicing one of these 7 keys to success!

Feel like your daily life is out of sync with what you truly believe to be important? Get back in alignment by asking yourself these two things.

Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?

Are you caught in the cycle of fear and letting it run your life? It's okay, I am too. 

Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!

Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!