This coming new moon is the time to honor your inner lion, and set some intentions to tap into your joy, courage, and pleasure again!

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way! 

If you're anything like me (and millions of Americans), you're dying for a good and restful night of sleep. Here are my 7 tips to get you there. 

I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned. 

Wanna peek into my daily routine? Well, here ya go!

Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world. 

These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these.