This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

This short practice is a fantastic technique for building somatic awareness and emotional resilience. We will pendulate the attention between positive/neutral sensation and challenging sensation, helping you create a greater sense of safety and confidence in the body.

8:50 in length. Music: Secret Healing Temple by Allan Ariza

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **