After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
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Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!
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Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.
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This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!
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Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!
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I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!
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Wanna peek into my daily routine? Well, here ya go!
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Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!
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Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!
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These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these.
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Ever worried about being insensitive to a friend who has a chronic health condition? Here are seven things not to say!
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