After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why. 

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!

Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!

I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!

Wanna peek into my daily routine? Well, here ya go!

Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!

Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!

These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these. 

Ever worried about being insensitive to a friend who has a chronic health condition? Here are seven things not to say!