After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
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Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!
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Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.
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If you want to effectively detox heavy metals, viral debris, mold, or anything else, it’s important that you do these 4 things!
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This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!
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Feeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!
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I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!
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This past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
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The holidays can be especially hard on those with chronic illnesses. Here are a few tips to stay healthy without missing out on all the fun!
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I know it isn't easy being friends with a "spoonie", but it can be one of the most meaningful relationships of your life!
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It's a big milestone for me and I'm looking back on some things I've learned so far.
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Wanna peek into my daily routine? Well, here ya go!
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